Leg & Foot Pain: Could it be Arthritis?

Arthritis is inflammation of the joints, causing pain, stiffness, swelling, and reduced range of motion of the affected area (which may come and go). There are different types of arthritis that are caused by different things such as underlying diseases, infections, and family history to name a few.

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Staying Healthy During the Holidays

There is much to love about the holiday season: spending time with loved ones, preparing and eating delicious meals, and shopping for gifts for the special people in your life. With the pandemic happening, coupled with seasonal allergies, other ailments, and even stress, staying healthy during these times is important.

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8 Ways to Promote Circulation in Your Legs

Most of us have experienced our hands, feet, or other parts of our body “falling asleep”. This could be due to pressure on a nerve or brief periods of poor circulation, and could quite possibly be the only time we think about our circulation. Circulation is fundamental to the health of your entire body as your cardiovascular and circulatory systems help fight off disease, provide the right chemical balance for homeostasis, and help your body maintain a normal body temperature.

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