Without surgery or medicine, MLS Laser Therapy is an alternative health treatment for relieving aching foot. It can also be used to speed up recovery after foot or ankle surgery.…
The Achilles tendon is the largest and strongest tendon in the body, starting in the back of the heel, connecting the heel bone to the calf muscle. This tendon helps you walk, run, jump, point your foot downward, and rise on your toes. Overstressing it however, can cause injury.
The shoes you wear can impact not only your feet, but your entire body. Your shoes provide you with support, keeping your body aligned, and help you stay balanced while evenly distributing your weight. Choosing the right footwear is critical to your health and starts with your arch.
Most of us have experienced our hands, feet, or other parts of our body “falling asleep”. This could be due to pressure on a nerve or brief periods of poor circulation, and could quite possibly be the only time we think about our circulation. Circulation is fundamental to the health of your entire body as your cardiovascular and circulatory systems help fight off disease, provide the right chemical balance for homeostasis, and help your body maintain a normal body temperature.
You may be susceptible to developing athlete's foot, one of the most prevalent fungus infections, whether you're starting a new exercise regimen or exercising regularly currently. Understanding how to avoid…
A sprained ankle is an injury to the ligaments that support the bone in your ankle joint. To help stabilize the joint, wrapping the ankle is an important step to take. Knowing how to do this can prevent further complications and speed up your recovery.
Fractures to the foot and ankle are common injuries. The foot itself is made up of 26 bones, and while the size of the bones is relatively small, they do a remarkable job of supporting our weight.
When it comes to arthritis, symptoms do not only include physical pain: it can also be isolating and discouraging. There is no cure for arthritis, but certain foods can help fight inflammation, strengthen bones, and boost your immune system, while other foods can worsen symptoms.
Exercises To Improve Your Circulation You can strengthen your legs and feet as you improve circulation by adding some exercises to your daily routine. If you have been diagnosed with…
Toenail fungus is a fungal infection that affects the toenails, causing toenails to turn yellow and crumbly from fungi that squeeze under them. If left untreated, the fungi dig in deeper and may spread to other toenails, causing them to thicken and become even more unsightly.
