One of the most neglected parts of the body is the feet. Every day, your feet go through considerable stress to help carry your weight in motion. Because of the heavy load, the feet are at high risk of injury. In fact, the feet are at greater risk of injury more [...]
Athlete's Foot Tinea pedis or athlete’s foot is a highly contagious fungal infection oftentimes found on the feet. The fungus can also spread to the hands and toenails. Although it is not a serious condition, athlete’s foot can be very difficult to get rid of, sometimes lasting for years. However, if [...]
Poor balance puts you more at risk of falling. This is especially true for older adults and people who’re recovering from an injury. Here are three simple exercises that promise to improve your balance. One-Leg Stand Whether you’re watching TV at home or relaxing during your lunch break, a one-leg stand [...]
Do You Have a Tingling Sensation in Your Feet? It's estimated that 20 million Americans have some form of the condition known as peripheral neuropathy. Your peripheral nerves are made up of 43 pairs of motor and sensory nerves that are situated outside of your brain and spinal cord areas. They connect messages from your [...]
If you enjoy traveling, make it a priority to look after your feet. Nothing beats being able to walk comfortably. Here are a few foot care tips for keeping your tootsies in good health. Choose the Right Shoes Before you even leave home, be sure to select the appropriate footwear for [...]
The shape, texture, and shade of your toenails can actually tell you things about your health that you may not otherwise be alerted to. Some symptoms of health issues can be seen when changes in your toenails occur. Heart, liver, lung, and other problems can be revealed when you understand how [...]
Are your feet ready for National Great Outdoors Month? June is the month when the country celebrates the beauty and benefits of exploring the great outdoors. The celebration highlights the joys of hiking, fishing, camping, boating, swimming and biking in majestic spots that offer true connections with nature. This month-long celebration provides [...]
Are your parents somewhat sedentary? Is their balance poor? Do they complain of unexplained pain in their hips, backs, or knees, unrelated to injury or disease? The source of discomfort could be their feet! Here are five ways orthotics can enhance your parents' mobility. Orthotics Provide a Stable Foundation Orthotics are [...]
During the month of May, we celebrate Older American's Month. This is a time when we can all tip our hat to the contributions that older adults have made to our nation. It's also a time for looking into activities you can engage in, regardless of your age, to improve your physical [...]
Maintaining proper care of your feet is important to everyone, but is especially vital if you suffer from diabetes. An appropriate foot care regimen is necessary for diabetics, as this disease has the potential to cause loss of feeling in the feet resulting from poor blood circulation. Small wounds and ulcers [...]
