Winter brings unique challenges for people with diabetes, as cold temperatures and dry air can increase the risk of foot problems. Diabetics are 6% more likely to experience foot complications like infections, ulcers, or tissue damage, making proactive care essential.​

Here’s a simple diabetic winter foot care checklist:

• Check your feet daily for cuts, sores, redness, or swelling.​

• Wash feet daily in warm (not hot) water and dry thoroughly, especially between toes.​

• Moisturize feet daily, but avoid applying lotion between toes to prevent fungal infections.​

• Wear warm, moisture-wicking socks and waterproof, insulated shoes to protect against cold and dampness.​

• Never use heating pads or electric blankets on your feet, as nerve damage may prevent you from feeling burns.​

• Avoid walking barefoot, even indoors, to prevent injuries.​

• Schedule regular check-ups with your podiatrist to monitor circulation and nerve health.​

Taking these steps helps prevent serious complications and keeps you mobile and healthy all winter long.

If you’re in Atlanta, visit www.americanfoot.com to learn more or schedule an appointment at one of our four locations. For those outside Atlanta, seek expert guidance from your local foot and leg specialists.

American Foot & Leg Specialists  |  404-363-9944  |  Schedule an Appointment