A sprained ankle is an injury to the ligaments that support the bone in your ankle joint. To help stabilize the joint, wrapping the ankle is an important step to take. Knowing how to do this can prevent further complications and speed up your recovery.
Most of us have experienced our hands, feet, or other parts of our body “falling asleep”. This could be due to pressure on a nerve or brief periods of poor circulation, and could quite possibly be the only time we think about our circulation. Circulation is fundamental to the health of your entire body as your cardiovascular and circulatory systems help fight off disease, provide the right chemical balance for homeostasis, and help your body maintain a normal body temperature.
