Cold weather is tough on feet. Dry air, indoor heat, and tight winter shoes strip natural oils from the skin and nails, making them weaker and more prone to cracks, splits, and infection. Studies show that winter conditions significantly increase dry, cracked heels and fungal nail infections as skin and nails lose moisture and become more fragile.

Common cold-weather foot changes include:

• Dry, flaky skin and split heels that can become painful fissures and open the door to bacteria and fungi.

• Brittle, peeling toenails that break more easily and are more likely to develop toenail fungus.

• Redness, itching, or burning between the toes from trapped moisture in thick socks and closed shoes.

Simple winter foot care can make a big difference. Use a rich, fragrance-free foot cream daily (avoiding between the toes), trim nails straight across, and choose moisture‑wicking socks with roomy, supportive shoes. Avoid very hot showers and do not ignore small cracks or color changes, these can worsen quickly, especially if you have diabetes or circulation problems.

A foot and leg specialist can evaluate thick, discolored nails, recurring skin cracking, or persistent itching and rule out conditions like fungal infection, eczema, psoriasis, or circulation issues. Early treatment helps prevent more serious problems, pain, and activity limitations.

If you’re in Atlanta, visit www.americanfoot.com to learn more or schedule an appointment at one of our four locations. For those outside Atlanta, seek expert guidance from your local foot and leg specialists.

American Foot & Leg Specialists  |  404-363-9944  |  Schedule an Appointment