Whether you are a novice or a lifelong runner, proper foot care is the most vital aspect of running. However, it is also the most commonly neglected. Even beginner runners know to stretch their legs, but we often think that an expensive shoe is all we need to do for our feet. Shoes are important, but there are other aspects of foot care that every runner should incorporate.
All runners and podiatrists agree that shoe fit is vital to avoid complications with your feet. All feet are different sizes and shapes, so you need to understand your foot type and get shoes designed for your feet.
Running shoes also require a bit of maintenance. They need to be kept dry, so if you often run in rain, you need to invest in multiple pairs. Store shoes in a cool dry place, and keep an eye out for damage. Running shoes need to be replaced regularly.
Additionally, the shoes you wear while not running can impact your overall foot health. Make sure your shoes fit your activity, and soft-soled shoes are best.