Best & Worst Foods for Arthritis

When it comes to arthritis, symptoms do not only include physical pain: it can also be isolating and discouraging. There is no cure for arthritis, but certain foods can help fight inflammation, strengthen bones, and boost your immune system, while other foods can worsen symptoms. Let’s take a look below.

7 Best Foods for Arthritis


Certain types of fish are packed with inflammation-fighting omega 3 fatty acids, including salmon, mackerel, herring, and tuna.


Some oils are loaded with heart-healthy fats and oleocanthal (found in extra-virgin olive oil), which has anti-inflammatory and antioxidant properties.

Allium Family

Studies have shown that people who added foods from the allium family to their diet, showed fewer signs of osteoarthritis. These foods include garlic, leeks, and onions.


Getting the right amount of Vitamin C aids in preventing inflammatory arthritis. Fruits like oranges, limes, and grapefruits are rich in Vitamin C.

Low-fat Dairy Products

Dairy products are packed with calcium and vitamin D, such as yogurt, milk, and cheese, which increase bone strength. There are leafy green options that are rich in calcium and Vitamin D for those who cannot consume dairy.


Broccoli contains sulforaphane, which not only protects your body against cancer, but can prevent or slow the profession of osteoarthritis.


Beans are an important source of protein, which is important for muscle health. 

5 Foods to Avoid with Arthritis

Foods High in Salt

These foods include shrimp, pizza, certain cheeses, canned soup, and more. A study showed that a low salt diet decreased the severity of rheumatoid arthritis (RA) compared with a high slat diet in mice, resulting in less cartilage breakdown and bone destruction.

Processed Foods & Red Meat

Some research links processed and red meats to inflammation, which can increase arthritis symptoms. A study of patients suffering from RA stated that they found red meat worsened their symptoms.

Added Sugars

Processed sugars may significantly increase your risk of arthritis by releasing cytokines. Limiting your sugar intake also reduces inflammation, stabilizes your mood, and allows you to have a more peaceful nights rest.


People with celiac disease have a greater risk of developing RA. Some research links gluten to increased inflammation.

Refind Carbohydrates

White flour products, white rice, and white potatoes are high-glycemic index foods that fuel the production of products that stimulate inflammation.

Arthritis symptoms vary from mild to severe. Foot and ankle pain from arthritis can come and go, or it may get worse over time. Sufferers have chronic pain and mobility is severely limited, causing the inability to perform normal activities such as routine personal care.

At American Foot & Leg Specialists, we strive to formulate individualized treatment protocols to relieve our patients’ suffering. Treatment can make life bearable, productive, and relatively pain-free. After completing the evaluation and reviewing test findings, we will make a diagnosis and recommend a treatment plan. Call us today with any questions or learn more about arthritis here.