If you enjoy traveling, make it a priority to look after your feet. Nothing beats being able to walk comfortably. Here are a few foot care tips for keeping your tootsies in good health.
Choose the Right Shoes
Before you even leave home, be sure to select the appropriate footwear for your outing. You definitely don’t want to go hiking wearing sneakers. Although flip flops have become popular, they aren’t a great choice for all-day walking. You should select a shoe that provides more support. Furthermore, don’t wait until your trip to break in a new pair of shoes.
When traveling a long distance, your feet can become stiff over time. Be sure to stretch at least every two hours. Simple toe touches can make a big difference. If you’re taking a road trip with friends or family, stop at a rest stop and go for a five-minute walk. This will help improve circulation in your feet.
Always Wear Fresh Socks
Even when doing mild activities, your feet can produce a lot of sweat. This is especially true during the summer months. Be sure to change your socks on a regular basis. Aside from contributing to sores and blisters, wet socks can cause ailments such as athlete’s foot. Dampness promotes the growth of bacteria.
Keep a First Aid Kit
Be sure to keep a first aid kit on hand. When hiking on trails, your feet can easily get hurt. A saline solution can be used to clean scrapes and blisters. Some of the other essentials to put in your first aid kit include gauze, an antifungal cream, and bandages. Among the most important foot care tips is to never ignore pain. Taking it easy may help prevent an even more serious injury from occuring.
Eat a Healthy Diet
Your diet can have a direct impact on the health of your feet. Dehydration remains a big concern for travelers. Be sure to drink plenty of fresh water. It’s also a good idea to avoid salty foods and alcohol. This is especially true for the people who have gout. The discomfort is bound to ruin your trip.
When dealing with a foot issue, be sure to contact American Foot and Leg Specialists. We encourage children and adults to come in for a visit. There are four convenient locations in Georgia for you to choose from: Fayetteville, Forest Park, Locust Grove, and Stockbridge. From bone fractures to toenail fungus, American Foot and Leg Specialists treat a wide range of conditions.
*This article does not take the place of professional medical advice. Please call our staff with questions or make an appointment with an M.D. in your area.
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