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Practice Balance to Prevent Falls: 3 Simple Exercises

By |2018-08-28T15:08:00+00:00August 1st, 2018|Preventive Healthcare|

Poor balance puts you more at risk of falling. This is especially true for older adults and people who’re recovering from an injury. Here are three simple exercises that promise to improve your balance. One-Leg Stand Whether you’re watching TV at home or relaxing during your lunch break, a one-leg stand [...]

Peripheral Neuropathy Diagnosis

By |2018-12-06T16:21:26+00:00July 31st, 2018|Foot Problems|

Early Diagnosis of Peripheral Neuropathy Best Do You Have a Tingling Sensation in Your Feet? It may be an early sign that you are developing peripheral neuropathy. Getting diagnosised early and starting treatment can be beneficial long term. It's estimated that 20 million Americans have some form of the condition known as peripheral [...]

Be a Happy Camper: Foot Care Tips for Travelers

By |2018-08-28T15:10:29+00:00July 16th, 2018|Foot Care and Health|

If you enjoy traveling, make it a priority to look after your feet. Nothing beats being able to walk comfortably. Here are a few foot care tips for keeping your tootsies in good health. Choose the Right Shoes Before you even leave home, be sure to select the appropriate footwear for [...]

What Do Your Toenails Tell About Your Health?

By |2018-09-28T19:45:48+00:00June 30th, 2018|Foot Problems|

  The shape, texture, and shade of your toenails can actually tell you things about your health that you may not otherwise be alerted to. Some symptoms of health issues can be seen when changes in your toenails occur. Heart, liver, lung, and other problems can be revealed when you understand [...]

June is National Great Outdoors Month

By |2018-09-28T19:47:04+00:00June 15th, 2018|Foot Problems, Uncategorized|

Are your feet ready for National Great Outdoors Month? June is the month when the country celebrates the beauty and benefits of exploring the great outdoors. The celebration highlights the joys of hiking, fishing, camping, boating, swimming and biking in majestic spots that offer true connections with nature. This month-long celebration provides [...]

The Gift of Mobility: 5 Reasons to Give Your Parents Orthotics

By |2018-08-08T15:44:01+00:00May 31st, 2018|Foot Problems|

Are your parents somewhat sedentary? Is their balance poor? Do they complain of unexplained pain in their hips, backs, or knees, unrelated to injury or disease? The source of discomfort could be their feet! Here are five ways orthotics can enhance your parents' mobility. Orthotics Provide a Stable Foundation Orthotics are [...]

Improve Circulation and Strengthen Legs and Feet with these Simple Exercises

By |2018-05-16T09:30:55+00:00May 16th, 2018|Foot Problems|

During the month of May, we celebrate Older American's Month. This is a time when we can all tip our hat to the contributions that older adults have made to our nation. It's also a time for looking into activities you can engage in, regardless of your age, to improve your physical [...]

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Diabetics: Step Up Your Foot Care Regimen

By |2018-04-30T09:30:44+00:00April 30th, 2018|Diabetic Foot|

Maintaining proper care of your feet is important to everyone, but is especially vital if you suffer from diabetes. An appropriate foot care regimen is necessary for diabetics, as this disease has the potential to cause loss of feeling in the feet resulting from poor blood circulation. Small wounds and ulcers [...]

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Make Sure Your Toddler is Ready to Walk and Run

By |2018-04-16T09:30:38+00:00April 16th, 2018|Foot Problems|

Toddlers tend to be bundles of energy. When they begin to take their first steps, it’s only a matter of time before they’re happily scampering around at home. Keeping your toddler’s feet healthy is a must. Here are some important tips to keep in mind. Toddler Foot Care Be sure keep [...]

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Attention Runners: Don’t Ignore Black/Bruised Toenails

By |2018-03-30T09:30:55+00:00March 30th, 2018|Foot Problems|

In order for runners to maintain peak performance, they must take good care of their feet. If you happen to suffer from black/bruised toenails, don't wait to seek the proper treatment. After a while, the pain and discomfort may become impossible to ignore. For some people, the unsightly appearance of their [...]

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