While many theories on preventing cramps are still being tested, one of the only direct ways to prevent them is to stop doing whatever motion you’re doing when you feel a cramp coming on. Then stretch that muscle. Stretching minimizes the pressure on the muscle, relieving the contraction and encouraging it to relax. Also, make sure to stretch and warm up before a workout. Stretch following the workout as well.
Before starting a rigorous workout program such as training for a marathon or a new high-intensity training method, see a specialist at American Foot and Leg to ensure that your legs and feet are prepared.